High blood pressure is dangerous and it goes undetected for many others. Your Tomball, TX, doctor, can tell you more about hypertension, high blood pressure.
What is high blood pressure?
This is a condition that leads to serious health issues: coronary heart disease, heart failure, stroke, and kidney failure, among other problems. High blood pressure symptoms can go unnoticed for years, which is why you need to visit your doctor for regular medical check-ups.
What symptoms should you be worried about?
High blood pressure reaches life-threatening levels when you start noticing: headaches, tiredness, confusion, dizziness or lightheadedness, pounding in the head or chest, or sharp chest pains.
What is the cause of hypertension?
Your Tomball, TX, doctor says the following may lead to high blood pressure:
- Being overweight
- Diet high in saturated fat and/or sodium
- Excessive drinking
- Physical inactivity
- Being male
- High-stress levels
How do you deal with high blood pressure?
- Regular physical exercise: You should exercise at least 150 minutes of moderate-intensity every week and/or 75 minutes a week of high-intensity exercise. Try working out five days a week, anything from walking, jogging, cycling, and/or swimming.
- Stress reduction: Manage your stress by taking baths, doing yoga, and choose better coping mechanisms to destress.
- Make better dietary choices: Stop smoking, avoid consuming alcohol, recreational drugs, tobacco, and junk food to cope with stress. Reduce salt intake and eat healthier foods: whole grain, high fiber foods, a variety of fruit and vegetables, beans, and nuts, fish rich in omega-3 twice a week, nontropical vegetable oils, for example, olive oil, skinless poultry and fish, and low-fat dairy products.
- Medicine: Use antihypertensive medications to manage blood pressure. Medicine includes: diuretics, including thiazides, indapamide, beta-blockers, alpha-blockers, calcium-channel blockers, vasodilators, angiotensin-converting enzyme (ACE) inhibitors, and angiotensin receptor blockers.
If you have any questions or concerns about hypertension and managing high blood pressure, then be sure to contact your Tomball, TX, cardiologist today!
A carotid ultrasound is a painless diagnostic test that helps your cardiologist diagnose any blockages or narrowing in your carotid arteries. Performed by your Tomball, TX, cardiologist, Dr. Daljit Muttiana, carotid ultrasounds help keep you in top cardiovascular health—read on to learn more!
What is a carotid ultrasound?
A carotid ultrasound uses sound waves to produce images of your carotid arteries. During the test, your cardiologist can see the blood flowing through your vessels, evaluate blood flow, and determine the health of your arteries.
When is a carotid ultrasound recommended?
Your cardiologist may recommend an ultrasound if you've had a stroke in the past or have transient ischemic attacks (TIA). TIAs, also called "mini-strokes," occur when blood flow becomes temporarily blocked, and they are a major warning sign that you're at an increased risk of stroke.
Carotid ultrasounds are often used as a screening test to determine if you have a disease or condition that can cause blockages or narrowing of the carotid arteries, such as high cholesterol, high blood pressure, or diabetes. If other members of your family have a history of strokes or heart disease, your heart doctor may recommend that you undergo an ultrasound to check for problems.
What happens during the ultrasound?
Before your ultrasound begins, a gel will be applied to both sides of your neck. A handheld probe called a transducer will then be moved across the arteries in your neck. The transducer sends real-time images to a monitor, allowing your cardiologist to see how well blood flows through the arteries, identify any abnormalities, and diagnose carotid artery issues, such as a build-up of plaque that narrows the arteries.
Carotid ultrasounds provide valuable information that can help lower your risk of stroke. Call your Tomball, TX, cardiologist, Dr. Daljit Muttiana at (281) 357-5700 to schedule an appointment.
Learn some helpful tips for keeping your heart healthy and free of disease.
Our heart is a pretty amazing organ—beating about 115,000 times and pumping about 2,000 gallons of blood every day, it should come as no surprise that having a healthy heart is essential to maintaining your overall health, as well. Additionally, given that heart disease is the leading cause of death in both men and women in the US, it's essential that you understand how to keep your heart in its best condition possible. That's why our Tomball, TX, cardiologist, Dr. Daljit Muttiana, wants patients to understand what living a heart-healthy lifestyle actually means.
Whether you have a family history of heart disease or you just want to find ways to improve your longevity, it’s never too late to improve your daily routine to support your heart. Here are some of the biggest factors for maintaining a healthy heart:
Smoking thickens the heart and affects how effectively it pumps blood, which over time can lead to heart failure. If you are dedicated to ditching this habit, talk to our Tomball, TX, heart doctor about the most effective solutions to quit smoking for good.
Your heart is a muscle; therefore, the more aerobic activity you perform, the stronger your heart will become. While exercise can certainly improve your physique, it can also lower your blood pressure and cholesterol levels, helping you maintain a healthy weight.
However, we know that starting a workout routine can be tough, especially in the beginning. Accordingly, it’s important to give yourself small goals every day that you can achieve and then increase your workouts gradually over time.
Reduce Alcohol Intake
Drinking too much alcohol also affects your blood pressure and triglycerides, which can lead to stroke, heart attack, and heart disease. Moderate consumption is key: no more than two drinks per day for men and one drink per day for women.
Stress can also increase your risk for coronary heart disease, as it can lead to other factors such as increased alcohol consumption, smoking, and overeating. Find an outlet for your stress such as yoga or meditation, or talk to a healthcare professional to discover more effective solutions for combating stress.
Give Us a Call!
Whether you need to schedule a screening with our cardiologist or you just want to sit down and talk to us about ways to improve your health, call Cardiovascular Institute in Tomball, TX, today to book your next visit—our number is (281) 357-5700.
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